Let’s see 3 ways, not by different, are less powerful to foster creativity in those oases filled with “red hammer”, and discover 3 mines to bring our brain to states prone to create something different really can be called Creative, because although the fairies of creativity are capricious, we can educate our brain in different ways to take it to laterality, do you dare to discover them?
From studies in 1990 on Tibetan Buddhist monk meditation and the effects of long periods of meditation on brain waves in the gamma range . This type of unusual wave, are linked to the moment in which the brain begins to produce gold nuggets . Meditation therefore produces an amplifying effect in that creative phase of the brain, but that study was based on Buddhist monks with more than 34,000 hours of meditation on a cushion and cross-legged, true meditation experts.
Given that it is very likely that you can not devote so much time to meditation as the main activity, then what interested the researchers was whether short periods of meditation , much more achievable by the common human, can produce a Positive effect on creativity.
Already in 2009, psychologists at the University of North Carolina found that meditation of even 4 dayssignificantly increased creativity and cognitive flexibility
, 4 days of meditation training, had surprising results, compared with documented results of training periods Of meditation majors.
To be absorbed, are those moments in which you are absorbed, in which with the lost gaze to the infinite you are in the Freudian part of the I, the id and the super me, all together, and all you, that tells you, that you make You seem silly … ..well !, you are creating, I show you.
The University of Sydney experimented with provoking induction in this state by transcranial magnetic stimulation, ( if you have time you can read about magnetic stimulation and magnetotherapy, I myself have been able to test it, and although at first it may turn out to be nothing, Mode, it stimulates as a function of the wavelength, measured in Gauss, the molecules of our body, I seriously read about the subject, NASA has many studies about it, someday I encourage to talk about it, but let’s get back to the subject ) , After which, they gave the subjects of the experiment connect 9 points with 4 lines without lifting the pencil in maximum 10 minutes. Under normal conditions, less than 5% achieve the first in the control group, and yet the experiment group,
You can get to train the brain to lead to states of self-absorption, able to isolate us, and change the state of our brain to encourage creativity, so the next time you stay absorbed, do not bother.
Results similar to the previous ones occur in research on psychedelia, studies conducted by psychologists on microdoses of substances among professionals, found sub-percentage doses of substances such as LSD consistent in improving recognition patterns and problem solving in a creative way .
The key is not in going to catch LSD as a possessed , but in that by changing our mental state, controlling and knowing the mechanisms, leads us to be much more creative and effective. Some of these aspects were mention by dissertation help from the leading dissertation writing service
If you are interested in knowing how you have to do it, but you do not know where to start, surely this protocol developed for Google, for a period of 6 weeks, with 60 minutes of practice daily, people who used the protocol increased Their creativity by 71%. almost nothing!
- To be respectful of the dream , this must fulfill that it is dark, fresh and calm.
- Control the time just after waking up , the way we start the day has a fundamental impact on how we continue the rest, so take time to have breakfast well, hydrate and relax.
- The first 90 minutes of work are the most important during this period, eliminate distractions, bridge music and isolate, block noises, gatherings, and focus on the most important tasks.
- Periods of rest , the fact that you are able to do all morning without getting up from the seat does not mean that it is the right thing or the most productive or creative, uses alarms to move every hour about 5-10 minutes.
- Active recovery , instead of recovering lying on the sofa, do it with a relaxing bath, with a good walk, the walks are proven to increase creativity and memory. It also controls your heart rate to be able to recover better.
- Plan your experiences or adventures on the weekend , get out of the rut, do quiet meditation on the weekend, go out to sports, try magnetic cranial stimulation after consulting a doctor, your positive results are proven, and even NASA applies this Technique to your astronauts, go out and have fun.
Any activity that gets you out of the routine, defragment your hard drive, your brain , and its benefit is enormous over time.
Behind us there are 70 years of research , from hundreds of scientists or psychiatrists or psychologists , who show that changing the channel of brain consciousness , no matter the form, helps to unlock the creative jam we seek.