The term mind power we almost always mean the total capacity of the mind. This capability can be expressed in many ways, some of which are listed below:
* Cognitive Skills
Way of Thinking *
The energy of the mind, such as intelligence, is not a comparable variable and therefore can not be measured on an absolute scale. This happens because it has infinite dimensions. Two people can have a great mental power, but we can not tell who is stronger.
In many cases, some people may have a great mental capacity but lack other skills.
No one can be able to measure the power of the mind, but the only thing I can say with certainty is that it can increase through practice. There are many techniques that can help achieve this goal.Mastering some of them will improve your quality of everyday life.
For example, imagine how wonderful it would be if you could read a whole book in just 2 hours.Imagine the amount of knowledge that might be able to absorb. Such method is a way to change your life. The good news is that this is possible and anyone can do it. As motivation and patience.
Motivation and patience??
The main problem with all these techniques of mind power is the lack of discipline. If you want success, you have to invest large amounts of effort and patience.
This applies to everything in life. Just remember moments of your life in which you had to work hard to succeed. The same should you do if you want to learn a mental technique.
Stay focused on everything you do and you will succeed.
Your power will expand greatly if you master some of the following techniques:
* Puzzles and games
* Quick Reader
* Watching people
Critical and lateral thinking
* Ask yourself and think deeply
* Learning a foreign language
* Realize the limits of the mind
* Neuro Linguistic Programming (NLP)
* Management Thought
* Mind Control
This list can go on and on, as there are many more dimensions that expand the mind and can be included. Some of the above concepts are interrelated, such as meditation and control of mind or language learning and writing.
Some meanings are subsets of others. The reason they are listed is that they are only effective in expanding the power of the mind.
The brain is made up of the left and right hemispheres. Each hemisphere manages specific mental tasks. The techniques mentioned above are addressed to both hemispheres.
For example, some puzzles and games improve left hemisphere while engaging the right hemisphere. Most techniques improve both hemispheres. An example is the writing that requires creativity and language skills.
Overview of techniques mind power
We will briefly discuss the list of mental power techniques.
Mind mapping is a learning technique that exploits your mental abilities. Who said that learning is linear?
Using mind maps, while studying will help your mind to store information in long-term memory. A mind map is not linear. This means that you can not read in a sequential manner. It is only a schema that contains all the important information you want to memorize.
The mind mapping does not replace the traditional method of learning, but a complement. Is used to study.
To create a mind map you have to know the important meanings, definitions and concepts of what you read. For this reason it can not replace the traditional way to study with mind maps.
If you have never used mind mapping, then I recommend you try it. It is a powerful tool that can increase your ability to learn.
Puzzles and games
The puzzles and brain games are entertaining and you can also benefit from them.
There are many types of puzzles and games. Each is designed to improve a specific area of the brain. Brain areas such as the frontal, parietal and temporal lobes are associated with different mental tasks. Improving these areas results in better and faster thinking.
You do not need more than 15 minutes per day to keep your brain in shape.
They say the brain is like a muscle. You have to train it. It is essential to use your existing neural networks. If you do not, then your brain will shut down. Therefore, the total power of your mind decreases.
The speed reading techniques help you to read faster. The hard part is getting used to them.Despite this, they become a little tired after a while.
There are many online courses that teach you speed reading how to increase reading speed.However, beware of scams. There are also many programs that promise to increase your reading speed and extreme at incredible speeds.
When you read faster and faster your understanding is lower. So a program that promises you read 20,000 words per minute and understand each sentence can be a scam. Watch your money.
By using this term I mean watch the reactions of people, behavior and body movements. A part of it is body language. The people watching takes you one step beyond body language, and also observe their thinking together.
You can find similarities in the way people think in completely different people. If you do this with every person you meet, after some time, you will unconsciously.
At the end, you’ll have an intuitive feeling about the thoughts of others and their emotional states.Emotional intelligence is developed and improved.
Observing people, even if you do not know, also improve your psychological skills. You will be able to detect lies, intentions and perhaps some thoughts of others.
Finally, this skill will become permanently active and give you an advantage in your relationships. It is a good way to better understand and communicate with others.
You may be interested: See link “Relationships with people useful tricks.”
Meditation is an ancient practice used primarily by relaxation Eastern civilizations. Its positive effects on the body and mind have been tested and meditation today has become very popular.
When you meditate you go deep in yourself and your thoughts gradually silenced.
Meditation is the art of awareness. Any act that is done with consciousness and it does not involve judgments or feelings is meditation.
With meditation you can increase your brain power in various ways, such as altering your consciousness to a higher level. For more information check out the meditation techniques.
Meditation is also a method of mind control and management thinking.
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